These Astronauts Explain Why You Should Get Enough Sleep

It will affect your work and relationships if you don't.

How to Stop Gadget Blue Light From Disturbing Your Sleep

Blue light emitted by your iOS, Android or Windows 10 device can trick your brain into thinking it's daytime even when it's not. Here's how to filter out the blue light.

4 Ways Sleeping Naked Makes You Healthier and Wealthier

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight?

Want to Sleep Better? Find Your Purpose.

A new study posits that a night of uninterrupted rest will come when you're excited about getting up in the morning.

Nap-Happy Spain Finally Gets Its First Nap Cafe

But the topic of siestas in the European country is more complicated than you'd think.

What You Need to Do to Get the Best Sleep, According to Fitbit

It's not only about getting enough sleep, but also getting the right sleep.

How Waking Up Early Saved Me Over $9,000 (Seriously)

Here's how I managed to save money by waking up at 5 AM, cutting certain costs, and studying up on better money tactics.

Your Crazy Erratic Sleep Routine Is Making You Less Productive

It's not about the amount you sleep -- it's about the consistency.

Forget 8 Hours: How to Make the Most of the Sleep You Can Get

Even if you can't manage to get eight hours each night, there are a few things you can do to maximize the sleep you're able to get.

This Brand Is Changing How We Shop for Bed Sheets

Parachute's founder and CEO sounds off on why thread count is a bust-and why she's betting on quality instead.