People Who Wake Up Early Make More Money and Have Higher Job Satisfaction, Survey Says

You might stop hitting the snooze button after you read this.

People Who Wake Up Early Make More Money and Have Higher Job Satisfaction, Survey Says

You might stop hitting the snooze button after you read this.

8 Sleep and Health Myths You Should Stop Believing

Sleep isn't one-size-fits all.

20 Weird Strategies to Help You Sleep

From smelling lavender to finding your purpose, give these time-tested tips a try if you find yourself wide awake when it's time for bed.

16 Things a Lack of Sleep Can Do to You, According to Science

Not getting enough zzz's at night is riskier than you think.

Fighting Sleep Is a Losing Management Strategy. Let Your Employees Take Naps.

An exhausted employee who naps is unproductive for a few minutes. One who doesn't nap is unproductive all day.

What Would You Do With the Extra Time If You Didn’t Have to Sleep?

A new poll asked what challenges people would take on if they didn't need to take time to rest.

Tim Ferriss: If You Have to Cut Your Sleep to Be Effective, Your Priorities Are Out of Order

You can train yourself to sleep less. But the bestselling author and productivity expert thinks you shouldn't.

Another Reason to Get a Good Night’s Rest — It Can Help You Focus and Your Brain Forget

Different phases of sleep affect how your brain processes information.

Do You Sleep More Than Elon Musk, Mark Cuban, Sheryl Sandberg and Other Leaders?

Find out how your snooze time matches up against these power nappers.