Big News: Spotify Just Made it Easier to Wake Up to Your Favorite Song

Thanks to a recent Google Clock update, you can now set your favorite tune (or playlist) on Spotify as your morning alarm. If you're an Android user, that is. Here's how to get it set up and reap the benefits starting today (and how iPhone users can get the same access).

Dear Binge Watchers: You’re Your Own Worst Enemy When it Comes to Getting Better Sleep

If you want to figure out how to sleep better so you're not tired at work, consider avoiding your favorite shows on weeknights and leave the bingeing to the weekends. Because, the problem is that one episode is never the end of it. One episode turns into two, and then three. I'm sure I'm not alone.

13 Simple Tricks That Can Give You an 30 Extra Minutes of Sleep

From eating walnuts to reading and laughing, these quick tips will help you sleep longer and better.

I Get Ready for Work in 10 Minutes Every Morning—Here’s How

I despise mornings and love sleeping. But working in an office requires me to get up earlier than I'd like. So I've learned to adapt to this by getting my morning routine down to 10 minutes flat. Here's what that looks like on an average day.

10 Ways to Make Your Night Routine So Boring You’ll Sleep Like a Baby

From reading to coloring, these simple tasks can help to improve your sleep.

Science Says Sleeping in on Weekends Can Be Good for You

If you're sleep deprived, don't deprive yourself further for the sake of sticking to a routine.

The Amazing Side Benefit of Writing a Daily To-Do List

Take five minutes to make your days and nights more smooth.

Bose ‘Sleepbuds’ Want to Help You Snooze

The headphone maker has launched an Indiegogo campaign for a pair of $249 'noise-masking sleepbuds' intended to help you get more ZZZs.

For the Brain, Sleep Deprivation Is as Bad as Being Drunk

Yet another reason to get the rest that you need.

Why Your Sleep Tracker Might Make It Harder to Get the Rest You Need

Fixating on device data can actually lead to more anxiety and sleepless nights.