Only 11 Percent of Employees Are Encouraged to Take Mental Health Days, and That’s Tragic.

When individuals are self-aware of their needs -- and given a chance to voice them -- everyone is happier.

Real Talk: Is it OK to Take a Sick Day When You’re Not Sick?

You could really use a break, and a sick day sounds way too tempting. What can you do? A career coach and HR experts weighs in on this tricky topic.

The 3-Minute Mindfulness Exercise That’ll Make You a Better Leader

For those who don't have enough time to meditate for hours, here's a simple way to be more mindful (and improve yourself as a leader in the process).

This One Health Tip Will Convince You to Stop Eating at Your Desk (for at Least a Day)

A recent health expert taught me about mindful eating, and it's completely changed how much I eat at work, and helped me practice slowing down.

3 Realistic Ways to Unplug When You Leave the Office

With technology enabling us to be always on all of the time, unplugging can be a challenge. But you need to do it for your own mental health. Here's how.

Everything You’d Do Differently if You Treated Your Brain Like Your Body

Our brain is basically a muscle. So why don’t we treat it as such? Here's what you would do if you made your mind just as high a priority as your body.

7 Signs You’re Stuck in a Rut (and Need to Make a Change Today)

Feeling unhealthy or nostalgic? You could be stuck in a work rut without even knowing it. Here's how to recognize the signs—and do something about it.

5 Coping Strategies for When You’re Feeling Anxious at Work

More than 40 million people are living with anxiety. These coping mechanisms may help keep your anxiety at bay, but seeking professional help is important too.

3 Ways to Recharge When You Can’t Just “Take a Vacation”

Feeling stressed and burnt out, but can't realistically just take a vacation? Try making these three simple changes to hit the refresh button instead.

3 Ways to Be Kinder to Yourself on a Daily Basis

Self-care is more than just a buzzword—it's how you stay sane when work and life get hectic.