I’m an Online Fitness Coach Who Overcame a Lot of Obstacles to Make It

Bo Hickey, a full-time online fitness coach, overcame a lot of obstacles to get where he is today—here's how he landed his dream job.

I’m an Online Fitness Coach Who Overcame a Lot of Obstacles to Make It

Bo Hickey, a full-time online fitness coach, overcame a lot of obstacles to get where he is today—here's how he landed his dream job.

Here’s What Happened When I Swapped My Desk Chair for a Yoga Ball

Turns out, using a yoga ball as your chair makes you work better—I tried it for a week, and it helped me focus, stop procrastinating, and even take more breaks!

How I Turned a Healthy Habit I Dreaded Into a Part of My Weekly Routine

Setting goals is easy. Sticking to them is hard. Here's how you can turn a habit you're not excited about into one that's a part of your routine.

Here’s a New Memory Hack You Can Put to the Test Today

You already know most of the benefits of exercising, but did you know that physical activity may also be linked to memory? A study suggests as much.