4 Easy Ways to Be More Creative (Even if Your Brain Hurts Just Thinking About It)

Here are four strategies for thinking creatively on a regular basis—without having to travel abroad or become an artist.

Here’s Why You Should Journal (Just Not Every Day)

Journaling has its benefits, but according to Tasha Eurich, there's a right way and wrong way to do, and you shouldn't expect it to help you become self-aware.

The Research Is In: Writing Makes You Happier (Even if You’re Pretty Bad at It)

Did you know that writing is good for you? Like, really good for you—here are several reasons why it's an important habit to pick up.