5 Ways to Calm Your Nerves, According to Olympic Athletes

From job interviews to big presentations, you know you need to calm your nerves and be as poised and professional as possible. But, that's easier said than done. Five different Olympic athletes provide their own tips and tricks to squelch anxiety and perform at their very best.

5 Quick Tips That’ll Help You Get Better at Taking Risks

My experience as an advocate of women in their careers has taught me that women need to take more risks on themselves—here's how to start, from successful women who have gotten ahead in their careers by taking those leaps.

One Visualization Trick You Can Use to Stay Confident Even When You’re Broke

Don't let your bank account determine your self-confidence.

How to Reach Your Full Potential

Learn the secrets to success from 'Sport Science' host John Brenkus.

We’re So Inspired by This 10-Year-Old Girl Scout Who Wants to Help Young Women Be More Confident

Alice Paul Tapper created a Raise Your Hand patch to inspire her peers to speak up in class. Here are four tips to help you do the same at work.

Why Is it So Hard for You to Say “Thank You” When You Get a Compliment?

It's tough to tell someone "thank you" when they give you a compliment without having an excuse to go with it. But, you'll look much more confident if you don't.

9 Lies We Entrepreneurs Need to Stop Telling Ourselves

The first one is "I'm not smart enough." But that's totally not true, right?

11 Research-Backed Hacks to Improve Self-Confidence

Confidence is not a reflection of what you can or can't do. It is merely a belief of what you can or can't achieve.

How to Figure Out What Exactly Makes You a Valuable Hire

Struggling to figure out what you bring to the table for employers? Use these steps to craft your job search personal value proposition.

Love Routine and Structure? Here’s Why That Can Backfire on You

You might find a sense of comfort in knowing exactly what to expect tomorrow, but that predictability might do more harm than good.